A healthy choice!

Healthy Halloween Snack Options 

Halloween is a magical time of year. Homes are adorned with festive fall accoutrements, including hay bails, pumpkins and mums as well as the black, purple and orange decorations that are unique to a season of ghouls and goblins.

Although decorating is a large part of the fun of Halloween, the sweet treats that are distributed to trick-or-treaters and presented at Halloween parties are arguably the most popular component of this beloved holiday. Candy is everywhere come Halloween. The National Confectioners’ Association reports that Halloween is the largest confectionary holiday, followed by Easter and Christmas. The National Retail Federation and NCA indicate the average American consumes 3.4 pounds of candy around Halloween, and 600 million pounds of candy are purchased across the country for the holiday.

Is it possible to escape the Halloween sugar overload? For those who want to enjoy some healthier options than candy corns and other sweet staples, these ideas are not so frightening.

· Pizza mummy: Use slices of toasted sandwich bread or English muffins to make some spooktacular fare. Coat the bread with pizza sauce. Then place thin vertical slices of mozzarella cheese in a haphazard pattern to replicate the look of gauze on a mummy. Two pieces of sliced black olives serve as the eyes.

· White, orange and yellow platter: Simulate the look of candy corns’ white, orange and yellow color palette with healthier offerings. Stack cauliflower, or another white food like monterey jack cheese, baby carrots and yellow bell peppers on a platter. Serve with your favorite dip.

· Deviled brains: Turn regular deviled eggs into something more sinister for Halloween buffet tables. Simply add food coloring to the filling to create a pinkish-brown hue that resembles a human brain. Then use a piping bag fitted with a thin icing tip to pipe the shape of brains onto the hardboiled egg halves.

· Veggie skeleton: Use assorted vegetable slices, cheese sticks, fruits, nuts, and more to inspire a Halloween-inspired charcuterie board. Arrange everything to resemble a skeleton on the platter.

· Ghostly bananas: Insert popsicle sticks into the bottoms of bananas and freeze until solid. Prepare white melting chocolate according to directions, then dip the frozen bananas into it. While wet, stick on two mini chocolate chips to make the eyes of the ghosts. Place in the refrigerator to harden.

· Spider crackers: Use buttery Ritz® crackers or something similar for this recipe. Spread a relatively thick layer of cream cheese (or peanut butter if allergies are not a concern) on one cracker. Cut thin pretzel sticks in half and use four on each side to make spider legs, sticking them into the cream cheese. Top with another cracker and secure to the cream cheese. Raisins connected with more cream cheese complete the eyes of the spiders.

Anyone can use his or her imagination to make delectable and healthy Halloween offerings in lieu of more sweets.

A healthy choice!

The Best Pumpkins for Pie

Beginning in early fall, pumpkins begin to arrive at farmer’s markets, supermarkets, nurseries, and fall harvest festivals. Pumpkins are versatile in that they make colorful fall home decorations, but also can be utilized in all sorts of recipes. In fact, pumpkins are a type of winter squash.

While some people may be quick to think that the larger the pumpkin the better it is for baking up delicious treats, that’s actually not the case. According to the gardening resource Gardener’s Path, although most pumpkin cultivars are edible, the big pumpkins carved into jack-o-lanterns for Halloween tend to be pretty bland, watery and stringy. They’ve been hybridized to produce a large Halloween-friendly shape, not for flavor. Those traits are not ideal for a delicious pumpkin pie or pumpkin chocolate chip oatmeal cookies.

The best pumpkins for purees used in recipes are those that were specially cultivated for cooking. When shopping for pumpkins for your next recipe (if you’re opting for fresh, rather than canned puree), select one of the following:

· Cinderella

· Baby Bear

· Early Sweet Sugar Pie

· Dickinson

· Jarrahdale

· Galeux d’Elsines

· Orange Smoothie

· Small Sugar, among others

Once you’ve selected your perfect cooking pumpkins, it’s time to whip up a pumpkin pie. Enjoy this recipe, courtesy of McCormick, which can be served anytime from Halloween through Christmas.

Classic Pumpkin Pie

Serves 8

Pastry for 9-inch pie crust

2 eggs, well beaten

1/2 cup firmly packed brown sugar

2 teaspoons McCormick® Pumpkin Pie Spice

1 tablespoon flour

1/2 teaspoon salt

1 can (15 ounces) pumpkin (or equivalent in fresh puree)

1 teaspoon McCormick® All Natural Pure Vanilla Extract

1 can (12 ounces) evaporated milk

Preheat oven to 425 F. Line 9-inch pie plate with pie crust.

Mix eggs, brown sugar, pumpkin pie spice, flour, and salt in medium bowl until smooth. Stir in pumpkin and vanilla. Gradually add evaporated milk, mixing well. Pour into pie crust.

Bake 15 minutes. Reduce oven temperature to 350 F. Bake 40 minutes longer or until knife inserted in center comes out clean.

Serve warm or cold. Garnish with whipped cream and sprinkle with additional pumpkin pie spice, if desired. Store covered in refrigerator. 

Halloween Mummy Dogs

Halloween Deviled Eggs

A healthy choice!

Roasted Pumpkin Seeds

Try something different!

A Magical Dessert for Halloween Gatherings

Sweet treats are on display come Halloween. People hosting Halloween parties or bringing items over to others’ homes for the holiday may need to scare up some new ideas for dessert.

Chocolate never goes out of style and is right at home on Halloween. This recipe for “Black Magic Cake,” courtesy of The Food Network, is decadently rich. Don’t let all that chocolate frighten you. Drizzle as much melted marshmallow as necessary to brighten up the flavor. Turn into a mummy face or transform the top of the cake into a spiderweb instead.

Black Magic Cake

8 to 10 servings

2/3 cup vegetable oil, plus more for greasing the baking pans

1 cup Dutch-process cocoa powder (or any cocoa powder if on hand)

1 cup boiling water

2 cups granulated sugar

13/4 cups all-purpose flour (see cook’s note)

2 teaspoons baking powder

1 teaspoon fine salt

1 cup whole milk

2 large eggs

1 tablespoon pure vanilla extract

Filling and Frosting:

11/2 cups heavy cream

3/4 cup Dutch-process cocoa powder, sifted

8 ounces semisweet chocolate, chopped

1 teaspoon espresso powder

1 teaspoon pure vanilla extract

Pinch fine salt

2 tablespoons unsalted butter

1/3 cup confectioners’ sugar, sifted

Decoration:

2 cups mini marshmallows (about 4 ounces)

Cooking spray

1 or more candy spiders or two candy eyes for decorating

For the cake: Position an oven rack in the center of the oven and preheat to 350 F. Line the bottom of two 9-inch round cake pans with parchment and crease the parchment and the sides of the pans with oil.

Stir together the cocoa powder and boiling water in a small bowl and let sit to bloom for 5 minutes (this step intensifies the chocolate flavor in the cake).

Whisk together the granulated sugar, flour, baking powder and salt in a large bowl. Whisk together the bloomed cocoa, oil, milk, eggs, and vanilla in a medium bowl. Pour the cocoa mixture into the sugar mixture and stir until smooth (the batter will be thin). Divide the batter evenly between the prepared cake pans. Bake until the cakes bounce back when pressed in the middle and a toothpick inserted in the center comes out clean, 30 to 40 minutes. Let cool completely in the pans on a rack.

For the filling and frosting: Heat the cream in a double boiler over low heat, whisking occasionally, until it begins to steam. Whisk in the cocoa powder, chocolate, espresso powder, vanilla, and salt until the mixture is smooth, about 2 minutes. Whisk in the butter until melted. Whisk in the confectioners’ sugar until incorporated. Let the frosting cool completely.

To assemble: Put one cake, bottom-side up, on a serving plate or cake stand. Spread about 1 cup of the frosting over the top but not all the way down the side. Top with the other cake, bottom-side up, and frost the top and sides with the remaining frosting.

For the spider web or mummy decoration: Microwave the marshmallows in a microwave-safe medium bowl until they swell and are soft enough to stir, about 1 minute. Let sit a few minutes until cool enough to touch. Spray your hands with cooking spray. For a spider web, pick up a tablespoon-sized blob of the melted marshmallow and stretch it over and around the cake; repeat so that the strings of marshmallow crisscross one another in many directions. Continue until you have what looks like a spiderweb. For a mummy, stretch the marshmallow so that all the strings on the top of the cake run in the same direction, leaving a small gap between strings for the mummy’s eyes to peak out. Garnish with a candy spider or several candy spiders for the web cake or candy eyes for the mummy cake.

Cook’s note: The candy directions are a nice touch, but the cake will be fun and delicious without them as well. When measuring flour, spoon it into a dry measuring cup and level off the excess.

Semi-homemade tip: Purchase a premade chocolate cake and use the decoration to make the mummy or spiderweb only.

Try something different!

Chocolate Chip Cookie Bacon S’mores